What Ultra-Processed Food Does to Your Gut Microbiome
How emulsifiers and fiber-poor UPF diets destroy gut bacteria diversity, weaken intestinal barriers, and what happens when you quit.
11 min read
Tag
#upf-damage
1 article
1 article
How emulsifiers and fiber-poor UPF diets destroy gut bacteria diversity, weaken intestinal barriers, and what happens when you quit.