Anxiety After Quitting Sugar: Why Your Heart Races When You Stop Sweets
Sugar withdrawal anxiety hits 72% of people who quit cold turkey. Here's why your brain triggers panic responses and when the racing heart stops.
9 min read
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#sugar-detox
4 articles
The 'Carb Flu': What It Is and How to Get Through It
Fatigue, brain fog, and muscle cramps aren't signs you're failing—they're your body adjusting to life without ultra-processed carbs. Here's the science.
9 min read
Quit Sugar Cold Turkey vs Gradual: Which Method Actually Sticks?
Cold turkey sugar detox gets you through withdrawal faster, but gradual reduction has higher long-term success rates. Here's how to pick your approach.
10 min read
The 30-Day Sugar Reset: A Realistic Week-by-Week Plan That Works
A science-backed 30-day sugar reset plan with realistic weekly goals, meal templates, and troubleshooting for withdrawal symptoms.
12 min read