Sugar Cue Mapping: Finding Your Personal Triggers Before They Find You
Track your sugar cravings to their source with this 7-day mapping exercise. Identify patterns, redesign triggers, and break the cycle for good.
7 min read
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#sugar-cravings
14 articles
The Three-Part Habit Loop Behind Every Sugar Craving
Decode the cue-routine-reward cycle driving your sugar habits. Learn to identify environmental triggers and replace routines while keeping rewards.
8 min read
Sugar Cravings After Grief or Loss: Why Your Brain Reaches for Sweetness
Why grief triggers intense sugar cravings and how to manage them without judgment. The brain science behind emotional eating during loss.
9 min read
Sugar and Loneliness: Why You Reach for Cookies When You're Alone
The science behind why loneliness triggers sugar cravings, plus practical strategies to break the cookie-at-night pattern without shame.
8 min read
Using Sugar as Self-Medication: The Patterns to Watch For
Recognize the signs of sugar self-medication and learn science-backed strategies to break the cycle without shame or extreme restriction.
10 min read
Emotional Eating and Sugar: Why Sweets Feel Like Comfort
The science behind why we reach for sugar when stressed, plus practical strategies to break the cycle without self-blame or rigid rules.
7 min read
Why Travel Triggers Sugar Cravings (and How to Beat Them)
Discover the physiological and environmental reasons travel creates intense sugar cravings, plus three research-backed tactics to stop them before they start.
8 min read
Boredom Eating Sugar: The 'Nothing to Do' Problem and How to Fix It
Why your brain craves sugar when you're bored and three research-backed tactics to break the cycle without relying on willpower alone.
9 min read
Stress-Eating Sugar: Breaking the Cortisol-Craving Loop
Why stress triggers intense sugar cravings and three research-backed tactics to break the cortisol-driven cycle without relying on willpower alone.
8 min read
Morning Sugar Cravings: What Your Blood Sugar Is Actually Telling You
Morning sugar cravings aren't willpower failures. They're your blood sugar responding to overnight patterns. Here's what's happening and how to stop it.
9 min read
Post-Dinner Sugar Cravings: Why Your Brain Hijacks Your Evening
Post-dinner sugar cravings aren't willpower failures. They're engineered responses to evening triggers. Here's the science behind why 8pm hits different.
8 min read
PMS Sugar Cravings: Why They're So Intense (And What Works)
The science behind PMS sugar cravings and three research-backed tactics to manage them without relying on willpower alone.
8 min read
Why You Crave Sugar at Night (And How to Break the Cycle)
Night sugar cravings hit 73% of people hardest between 7-9 PM. Here's the brain chemistry behind it and three research-backed tactics to stop them.
8 min read
How to Stop Sugar Cravings Without White-Knuckling It Through
Science-backed strategies to beat sugar cravings using biology, not willpower. Learn why you crave sweets and how to stop the cycle for good.
15 min read