The NOVA Classification: What Makes Food 'Ultra-Processed'
The definitive guide to Carlos Monteiro's NOVA system that separates real food from ultra-processed formulations. Learn the 4 groups and why it matters.
12 min read
Tag
#nutrition
2 articles
Hidden Sugar in 'Healthy' Foods: How Food Labels Fool Even Smart Shoppers
Discover the 61 sneaky names for sugar hiding in your 'healthy' foods. Learn to decode labels and spot added sugars in yogurt, granola, and more.
17 min read