The NOVA Classification: What Makes Food 'Ultra-Processed'
The definitive guide to Carlos Monteiro's NOVA system that separates real food from ultra-processed formulations. Learn the 4 groups and why it matters.
12 min read
2 articles
The definitive guide to Carlos Monteiro's NOVA system that separates real food from ultra-processed formulations. Learn the 4 groups and why it matters.
Discover the 61 sneaky names for sugar hiding in your 'healthy' foods. Learn to decode labels and spot added sugars in yogurt, granola, and more.