Why You Crave Sugar at Night (And How to Break the Cycle)
Night sugar cravings hit 73% of people hardest between 7-9 PM. Here's the brain chemistry behind it and three research-backed tactics to stop them.
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#night-eating
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Night sugar cravings hit 73% of people hardest between 7-9 PM. Here's the brain chemistry behind it and three research-backed tactics to stop them.