Sugar Cue Mapping: Finding Your Personal Triggers Before They Find You
Track your sugar cravings to their source with this 7-day mapping exercise. Identify patterns, redesign triggers, and break the cycle for good.
7 min read
Tag
#habit-formation
3 articles
Post-Dinner Sugar Cravings: Why Your Brain Hijacks Your Evening
Post-dinner sugar cravings aren't willpower failures. They're engineered responses to evening triggers. Here's the science behind why 8pm hits different.
8 min read
Maintaining Long-Term Sugar Changes: What Year 5 Actually Looks Like
Beyond the initial reset: what sustainable sugar-free living actually looks like after 5 years. Research-backed strategies for lasting change without perfectionism.
12 min read