Food Addiction vs Binge Eating Disorder: When the Lines Blur
Food addiction and binge eating disorder share symptoms but require different approaches. Learn the key differences and when to seek professional help.
9 min read
Tag
#food-addiction
5 articles
The Yale Food Addiction Scale: Take It and Understand What It Reveals
The 25-item Yale Food Addiction Scale measures food addiction symptoms. Learn what each question targets and how to interpret your results.
8 min read
Stress-Eating Sugar: Breaking the Cortisol-Craving Loop
Why stress triggers intense sugar cravings and three research-backed tactics to break the cortisol-driven cycle without relying on willpower alone.
8 min read
Post-Dinner Sugar Cravings: Why Your Brain Hijacks Your Evening
Post-dinner sugar cravings aren't willpower failures. They're engineered responses to evening triggers. Here's the science behind why 8pm hits different.
8 min read
Is Sugar Addiction Real? What 20 Years of Neuroscience Actually Says
The scientific evidence on sugar addiction is complex. Here's what two decades of brain imaging and behavioral studies actually reveal about sugar's grip on your brain.
12 min read